Pilates Studio and Physiotherapy clinic

Offering a multi-therapy approach to wellness, health and general fitness
Call Us - 01444 473970
 

Header Content Region

Insert text, image or banner ads here, or just delete this text and leave this area blank!

re:ab Staff

Left to Right - Gillian, Menchu, Fiona, Lydia, Christine, Charlotte

Heading 2

This is an example of the content for a specific image in the Nivo slider. Provide a short description of the image here....

Heading 3

This is an example of the content for a specific image in the Nivo slider. Provide a short description of the image here....

Heading 4

This is an example of the content for a specific image in the Nivo slider. Provide a short description of the image here....

 

 

get in touch

Massage

Massage and Bodywork for Health and Wellbeing
 
Our Therapists
Steve Lane - Massage Therapist
Tracy Cornish - Aromatherapy and Reflexology

To read more about our therapists please visit our Meet the Team Page.

Therapeutic Massage

General information


People often come to massage therapy because they have tight aching muscles often caused by stress, over-use or injury.

Massage can help with recovery from:
  • Neck Tension
  • RSI  - carpal tunnel
  • Lower back pain
  • Sciatica
  • Muscle strains
  • Shoulder pain
  • Stress related tension
  • Headaches

Benefits:

  • Release of muscular tension and pain
  • Deep relaxation
  • Improves circulation and muscle tone
  • Increased energy and sense of well-being
  • Reduced mental and emotional stress
  • Improved posture

Types of massage

Therapeutic Massage

  • A fantastic de-stress treatment, relaxing yet working out the knots where needed.
  • Remedial and deep tissue massage, including sports massage

  • Focusing on more troublesome areas possibly from poor posture, muscle strain from over-use (training or related to work), or injury.
  • Pregnancy massage

  • Massage during and after pregnancy is a great way to receive nurturing support both physically and emotionally.  Whether addressing particular aches and discomforts from a changing body or taking some time out to relax and be with your pregnancy.
  •  

    Aromatherapy

    Aromathery is both calming and relaxing, but at the same time re-energising and revitalising. Aromatherapy is a natural therapy that has been in use for thousands of years. It is a great way to unwind and relax, enabling the body to re-establish well being for the body and the mind.

    Essential oils each have their own therapeutic properties. These are blended and may help to ease everyday aches, pains, stresses and ailments such as: headaches and insomnia, improving circulation, aiding digestion, increasing vitality and promoting healthier skin and muscle tone.

    Reflexology

    Reflexology works on the principle of a person's feet mirroring the internal organs of the body. It was adopted by the Egyptians, Chinese and Native American Indian tribes. The right foot governs the right side of the body, and the left governs the left side. Pressure is applied to areas on reflex points of the feet creating a sense of well-being and relaxation.

    Treatments are carried out fully clothed. Reflexology is beneficial for everyone, and may help to ease: aches and pains, Sinusitis, PMS, digestive disorders, plus many other complaints.

    To book an appointment please call 01444 473970 or book online here

    slide up button

    Physiotherapy Providers to:-

    Bupa Axa PPP WPA AVIVA Cigna Simply Health PruHealth

    Professional Memberships:-

    HPC Registered  CSP 

    Payments:-

    NETBANX By Optimal Payments