Nicola Keogh

Nicola is a Pilates matwork teacher with over thirty years of Ballroom and Latin dance experience. Pilates has prevented injuries that may have occurred by improving posture, alignment, and core strength.

She is also a keen hill walker and cyclist. Nicola is updating her training with a course on osteopenia and osteoporosis. Learning bone safe programming of the classical and modified Pilates exercises.

Health and Fitness Education level 3 Pilates Diploma.
Holds current First Aid at Work and Remote First aid certificates

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