Nicola is a Pilates matwork teacher with over thirty years of Ballroom and Latin dance experience. Pilates has prevented injuries that may have occurred by improving posture, alignment, and core strength.
She is also a keen hill walker and cyclist. Nicola is updating her training with a course on osteopenia and osteoporosis. Learning bone safe programming of the classical and modified Pilates exercises.
Health and Fitness Education level 3 Pilates Diploma.
Holds current First Aid at Work and Remote First aid certificates
Nicola Keogh's schedule
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Other team members
Beth is an experienced Pilates teacher, trained in both Matwork and studio apparatus including the Reformer. She completed her comprehensive apprenticeship training Paul McLinden in Hove, in 2011...
Elda is a studio trained Pilates teacher, her first career being chartered accountantancy, in Italy. Pilates became her passion after being inspired by one of her teachers.
Tracy is a fully qualified holistic aromatherapist and reflexologist offering treatments that will relax and re-energise your body and mind.
Menchu's dance background ensures that her Pilates classes are dynamic, varied and will get you moving!
Founder and owner of reab, Christine is an experienced physiotherapist specialising in musculoskeletal problems. She is an experienced private physiotherapy practitioner, both in New Zealand and...