I suffered with a bad back and right hip for most of my working life. 8 years ago I started having a weekly 1-1 Pilates Reformer session and have never looked back. The improvement in my back and general strength/flexibility has been amazing. 3 years ago I also started weekly Pilates Matwork classes. Together the two disciplines have been amazing for the health of my back and general well-being. I have so much more confidence/flexibility in my back and have even been able to spend many painfree hours playing with my grandchildren. I would recommend Pilates at Reab to anyone who wants to improve their flexibility and well-being. I am 73 years “young" thanks to Pilates and Reab!