Sports Massage
Sports Massage can signficantly help to reduce recovery time after an injury or strain. It assists connective tissue healing which promotes muscle elasticity and increased blood flow throughout the body, bringing vital oxygen and nutrients to the affected areas. Muscle flexibility is also improved which reduces the occurrence of injury.
Ideal for keen sports people training for an event to help keep muscles supple and injury free or for muscle and joint rehabilitation following surgery or injury. However, sports massage therapy can benefit people from all walks of life. It can be used to reduce everyday muscle or joint aches and pains such as tight neck and shoulder muscles resulting from desk-based work.
Sports Massage appointments
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Aromatherapy
Our Aromatherapy massage therapist uses a blend of essential oils tailored to you, encouraging the body and mind to relax. An aromatherapy massage is a great way to help to calm, energise or rejuvenate you.
Reflexology
Reflexology uses pressure points on your feet to help improve circulation, insomnia, headaches and a host of other conditions, promoting relaxation and a sense of wellbeing throughout your body.
Craniosacral
Craniosacral therapy is a gentle hands-on therapy that can support wellbeing and recovery from stressful and painful experiences such as anxiety and post-traumatic stress.