Sports Massage

Sports Massage can signficantly help to reduce recovery time after an injury or strain. It assists connective tissue healing which promotes muscle elasticity and increased blood flow throughout the body, bringing vital oxygen and nutrients to the affected areas. Muscle flexibility is also improved which reduces the occurrence of injury.

Ideal for keen sports people training for an event to help keep muscles supple and injury free or for muscle and joint rehabilitation following surgery or injury. However, sports massage therapy can benefit people from all walks of life. It can be used to reduce everyday muscle or joint aches and pains such as tight neck and shoulder muscles resulting from desk-based work.