Combination Physiotherapy and Pilates
Our Physiotherapists can offer a combination of physiotherapy techniques and Pilates to help improve muscle strength lost through injury and help regain optimised movement patterns to restore function as quickly as possible.
Our Physiotherapists are Pilates trained so are also able to prescribe a Pilates exercise programme to enhance your rehabilitation, by increasing your core strength and confidence in preparation for exercise or sport.
Our fully equipped onsite Pilates studio is at the disposal of our physiotherapists for rehabilitation. Our studio is a quiet, comfortable and safe place to exercise.
We also offer a range of Pilates classes suitable for all levels, including the physiotherapist-led Return to Fitness Reformer and Pilates Matwork classes. We also offer private Pilates tuition.
Combination Physiotherapy and Pilates appointments
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Introductory packages featuring a private lesson and follow up matwork, reformer or studio classes. The packages are available for new and existing customers. If you have studio or Reformer experience you may join the classes without the 1-1 but please contact us so we can enable you to book online.
Personal Pilates training is the most efficient route to realising your personal goals. Private lessons are by appointment only. Call us to book now.
Our range of Pilates matwork classes are designed to suit every ability, from Level 1 beginner classes to our faster-paced Level 3 classes for those more experienced with Pilates. Our Return to Fitness class are taken on the raised platforms. This suits anyone who has difficulty on and off the floor, or prefers not to.
Join one of our Pilates instructor led studio sessions, working with your own programme developed and supervised by the instructor and at your own pace.
The sessions utilise a combination of the large studio equipment such as the Reformer, cadillac, ladder barrel and Pilates chair as well as matwork, in a fun and sociable environment. The studio classes are between a 1-1 session and a choreographed class and would suit anyone who has a specific goal such as a sporting event, a special event such as a wedding, wanting to change the strength, mobility and posture as quickly as possible without the more expensive 1-1's.
For a more intense level of Pilates, why not try one of our Reformer classes? Using the Reformer machine, we have 4 levels of classes to suit different levels of experience and fitness.