Pilates
Reab has a dedicated Pilates studio offering Reformer and Matwork classes for up to 6 people and personal training sessions for 1 to 3 people. The studio is fully equipped, including the large Pilates studio equipment such as the reformer, cadillac, wunda chair and ladder barrel.
The Pilates instructors are fully certified and have a wealth of teaching experience. They are dedicated to helping you realise your personal goals, whether that is to enhance sporting or dance performance, improve posture and balance, recover from injury, improve strength and flexibility or simply to look and feel better.
Because we work with clients of all fitness levels, both the reformer and matwork classes are focused at various levels, depending on level of Pilates experience and ability. The physio led 'Return to Fitness' classes cater to those with injuries, ongoing health problems or those who enjoy the clinical side of Pilates. Level 1 is for the new to Pilates people (regardless of level of fitness) or those who enjoy a slower paced class. At this level the focus is on teaching technique, body awareness and the Pilates repertoire, while level 2 is for those more experienced with the repertoire, so the classes are able to flow smoothly and with increased pace. Level 3 classes suit those who know the repertoire and enjoy a faster paced, more challenging work-out.
If you are new to Pilates at Reab please book an introductory 1 to 1 session before joining a class. Take advantage of our introductory packages.
We can schedule private classes for up to 6 people. Please contact us if you are work colleagues, friends, sports team or young adults who prefer to work together in a private class.
Scheduled Pilates Classes
Our Pay as You Go scheduled Pilates classes include Matwork and Reformer classes
We also offer private classes for groups of 2 to 6 people and 1 to 1 personal Pilates training, by appointment only. Please contact us.
View our live class schedule
How do I book a class?
If you are new to Pilates at Reab, please make an appointment with a Pilates teacher for your introduction lesson, if you have any questions regarding this, please do contact us
Classes can be booked on our website by visiting our schedule page or by downloading the Mindbody app on iOS or Android.
If you do not already have a login, you will be asked to register before you can book a class.
Paying for your Pilates class
All Pilates classes are paid for at the time of booking. You may prefer to book the same weekly classes or book various classes and teachers, or drop in as your schedule (and availability of space) allows.
Please note we require 24 hours notice if you are not able to attend a booked class.
Pilates Class Introductory Packages
Introductory packages featuring a private lesson and follow up matwork, reformer or studio classes. The packages are available for new and existing customers. If you have studio or Reformer experience you may join the classes without the 1-1 but please contact us so we can enable you to book online.
Personal Pilates Training
Personal Pilates training is the most efficient route to realising your personal goals. Private lessons are by appointment only. Call us to book now.
Matwork Classes
Our range of Pilates matwork classes are designed to suit every ability, from Level 1 beginner classes to our faster-paced Level 3 classes for those more experienced with Pilates. Our Return to Fitness class are taken on the raised platforms. This suits anyone who has difficulty on and off the floor, or prefers not to.
Studio Sessions
Join one of our Pilates instructor led studio sessions, working with your own programme developed and supervised by the instructor and at your own pace.
The sessions utilise a combination of the large studio equipment such as the Reformer, cadillac, ladder barrel and Pilates chair as well as matwork, in a fun and sociable environment. The studio classes are between a 1-1 session and a...
Reformer Class
For a more intense level of Pilates, why not try one of our Reformer classes? Using the Reformer machine, we have 4 levels of classes to suit different levels of experience and fitness.
Combination Physiotherapy and Pilates
At reab all our Physiotherapists are Pilates trained and can offer a combination of physiotherapy techniques and Pilates to help improve muscle strength and get you moving.