We offer 4 levels of Pilates matwork classes to suit every ability. Our classes include physiotherapist-led Return to Fitness, Level 1 for beginners for those who have had their introductory private lesson or simply prefer a slower-paced class, to Level 3, a faster-paced class for those who are more experienced with Pilates.
Our matwork classes take place in our dedicated Pilates studio which is light, airy and fully equipped.
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Introductory packages featuring a private lesson and follow up matwork, reformer or studio classes. The packages are available for new and existing customers. If you have studio or Reformer experience you may join the classes without the 1-1 but please contact us so we can enable you to book online.
Personal Pilates training is the most efficient route to realising your personal goals. Private lessons are by appointment only. Call us to book now.
Join one of our Pilates instructor led studio sessions, working with your own programme developed and supervised by the instructor and at your own pace.
The sessions utilise a combination of the large studio equipment such as the Reformer, cadillac, ladder barrel and Pilates chair as well as matwork, in a fun and sociable environment. The studio classes are between a 1-1 session and a choreographed class and would suit anyone who has a specific goal such as a sporting event, a special event such as a wedding, wanting to change the strength, mobility and posture as quickly as possible without the more expensive 1-1's.
For a more intense level of Pilates, why not try one of our Reformer classes? Using the Reformer machine, we have 4 levels of classes to suit different levels of experience and fitness.