Personal Pilates Training
Personal Pilates training with our qualified Pilates teachers are by appointment only and are the most efficient route to realising your personal goals.
The sessions can help to enhance your sporting or dance performance, improve posture, balance, recover from injury, improve strength and flexibility or simply help you to look and feel better and takes place in our fully equipped pilates studio.
Personal Pilates Training appointments
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Pilates Class Introductory Packages
Introductory packages featuring a private lesson and follow up matwork, reformer or studio classes. The packages are available for new and existing customers. If you have studio or Reformer experience you may join the classes without the 1-1 but please contact us so we can enable you to book online.
Matwork Classes
Our range of Pilates matwork classes are designed to suit every ability, from Level 1 beginner classes to our faster-paced Level 3 classes for those more experienced with Pilates. Our Return to Fitness class are taken on the raised platforms. This suits anyone who has difficulty on and off the floor, or prefers not to.
Studio Sessions
Join one of our Pilates instructor led studio sessions, working with your own programme developed and supervised by the instructor and at your own pace.
The sessions utilise a combination of the large studio equipment such as the Reformer, cadillac, ladder barrel and Pilates chair as well as matwork, in a fun and sociable environment. The studio classes are between a 1-1 session and a choreographed class and would suit anyone who has a specific goal such as a sporting event, a special event such as a wedding, wanting to change the strength, mobility and posture as quickly as possible without the more expensive 1-1's.
Reformer Class
For a more intense level of Pilates, why not try one of our Reformer classes? Using the Reformer machine, we have 4 levels of classes to suit different levels of experience and fitness.
Combination Physiotherapy and Pilates
At reab all our Physiotherapists are Pilates trained and can offer a combination of physiotherapy techniques and Pilates to help improve muscle strength and get you moving.