About us

Our studio is fully equipped with Pilates equipment including the Reformer, trapeze table, Pilates chair and barrels. Your private 1-1 session is focused on your individual needs which may be to improve sporting or dance performance or simply look, feel and move better.
Private sessions benefit those returing from sugery, injury or illhealth so we also have clinical Pilates with our physiotherapists

Musculoskeletal physiotherapy focuses on the muscles and joints, posture and movement and involves working with you to help restore movement and function when this has been affected by an injury or illness. This includes back and neck conditions.

We use hand-on therapy, exercise and advice, as required, with the aim to not only treat your current condition but also help prevent it from happening again.

Clinical Pilates is a private Pilates session with a physiotherapist utilising all our Pilates studio equipment. This is service is more clinically based and suitable for anyone but especially for those with ongoing medical conditions or returning from illness, injury or ill-health and would benefit from the medical knowledge of a physiotherapist.